More than ten years ago, I went to my first yoga class and left knowing I was hooked! It wasn’t long until I was counting the months before I would start yoga teacher’s training. Over the years, I have studied with many teachers, read countless books and learned a great deal from my own students.
One of my best teachers has been my own body. The teachings of yoga have shown me how to take care of both my mind and body and how to help heal the new and old injuries.
Life still has its ups and downs, but I deal with them differently now. Through yoga and meditation, I live more in the center of my being rather than riding every emotional roller coaster that comes my way.
Thank you for checking out my site. I look forward to sharing my understanding of yoga with you.
Many blessings to you and yours.