Calendar

Feb
20
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Feb 20 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Feb
22
Fri
Yoga for Relaxation and Restoration @ Banner University Medical Center
Feb 22 @ 10:00 am – 11:00 am

A nurturing class to restore the nervous system. Come experience deep peace through connection with the breath, gentle movement and relaxation techniques.

This class is for cancer patients in treatment and in recovery. Friends, family and caregivers are welcome too! Please send me a note through my Contact page if interested in attending.

Feb
23
Sat
All Levels Community Yoga @ Desert Song Healing Arts Center
Feb 23 @ 2:30 pm – 4:00 pm

All-Level class is designed to make the sacred practice of yoga available to everybody by having an affordable price. I teach this class the 2nd and 4th Saturday of every month.

Feb
26
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Feb 26 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Feb
27
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Feb 27 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Mar
1
Fri
Peri’s Sing and Play Yoga – for you and your baby @ The Teapot
Mar 1 @ 10:00 am – 11:00 am

Come join us for a FREE parent and me yoga class.

For moms and babies – newborns to actively crawling. (older children welcome)

Things that you will need:

    • A yoga mat
    • a blanket for you baby
    • 2 light weight scarves

Spend a meaningful hour with other moms. Get back into your body. Stretch and strengthen your muscles. Beginners are encouraged to come.

Come early to grab breakfast/coffee or juice yum! Please arrive 15-20 minutes before class time to check in and get situated.

*** This class is free to customers …parents with children over 1 year old must purchase the play ticket with their food/drink order.

Note: It is recommended that you have your doctor’s approval before exercising.

Mar
5
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Mar 5 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Mar
6
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Mar 6 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Mar
12
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Mar 12 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Mar
13
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Mar 13 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy

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