Calendar

Aug
20
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Aug 20 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Aug
21
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Aug 21 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Aug
25
Sun
All Levels Community Yoga @ Desert Song Healing Arts Center
Aug 25 @ 2:30 pm – 4:00 pm

All-Level class is designed to make the sacred practice of yoga available to everybody by having an affordable price. I teach this class the 2nd and 4th Saturday of every month.

Aug
27
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Aug 27 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Aug
28
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Aug 28 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Sep
3
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Sep 3 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Sep
4
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Sep 4 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy
Sep
8
Sun
All Levels Community Yoga @ Desert Song Healing Arts Center
Sep 8 @ 2:30 pm – 4:00 pm

All-Level class is designed to make the sacred practice of yoga available to everybody by having an affordable price. I teach this class the 2nd and 4th Saturday of every month.

Sep
10
Tue
Gentle Yoga @ Cancer Support Community - Phoenix
Sep 10 @ 6:00 pm – 7:00 pm

Every Tuesday except Holidays.

This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great for those who are new to yoga as well as those who have restrictions due to treatment.

Cancer Support Community Arizona opened its doors to cancer patients and their loved ones in March of 1999. Due to the unique integration of place and program, the physical needs of the Cancer Support Community Arizona (CSCAZ) are an essential part of the community’s services. Central to the CSCAZ mission is a homelike, nurturing environment that enhances the atmosphere of healing and support. CSCAZ is such a place.

Sep
11
Wed
Prenatal Yoga @ Desert Song Healing Arts Center
Sep 11 @ 5:45 pm – 7:00 pm

Every Wednesday except holidays.

Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of her baby. One of the best things a mother can do for herself, and for her growing baby, is yoga. Yoga keeps the ever-changing pregnant body strong and flexible, at a time when it will contend with additional weight and increasing hormone levels.

The class will meet the physical and emotional health concerns that arise during pregnancy. Throughout the class, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Prenatal yoga benefits:

  • Reducing stress by learning breathing techniques
  • Assisting the ever-changing pregnant body to stay strong and flexible
  • Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
  • Focusing on poses that are known to assist with preparation for childbirth
  • Helping to create a sense of balance, perspective, confidence and joy

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