Dhyana – Meditation

The seventh limb of yoga is Dhyana means meditation. The state of meditation occurs when there is an uninterrupted flow of concentration. Then the subject and object become as one.

woman meditating on boulder in Japanese Garden in Phoenix


Karen and Julia

models for sing and play yoga
This is Karen and her daughter Julia they were our models for the Sing and Play Yoga cards and what a blessing they are. Read More