Instructional Video Clips

Sing and Play Yoga Warm Up (Clip)

The mini clip Boat Pose show you how to exercise and enjoy time with your baby.

Sing and Play Warrior Sequence (Clip)

The mini clip standing splits pose show you how to transition through 3 different poses.

Sing and Play Yoga Sun Salutation (Clip)

The mini clip peek-a-boo pose show you how to combine plank and downward facing dog poses into a fun activity for you and your baby child.

Upcoming Events

Jan
28
Tue
7:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Jan 28 @ 7:00 pm – 8:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Jan
29
Wed
6:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Jan 29 @ 6:45 pm – 8:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of
Feb
4
Tue
7:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Feb 4 @ 7:00 pm – 8:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Feb
5
Wed
6:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Feb 5 @ 6:45 pm – 8:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of
Feb
11
Tue
7:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Feb 11 @ 7:00 pm – 8:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great

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