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  • About
  • Sing and Play Yoga
    • Instructional Video Clips
      • Mini Sequence – Boat Pose
      • Mini Sequence – Standing Splits
      • Mini Sequence – Peek-A-Boo Pose
  • The Eight Limbs
    • The Eight Limbs of Yoga
    • Yama – The five restraints or ethical disciplines
    • Niyama – The five devotional observances
    • Asana – The Postures
    • Pranayama – Breathing and the control of the body’s energy
    • Pratyahara – Sense withdrawal
    • Dharana – Concentration
    • Samadhi – Union with the Divine
  • Yoga Nidra
  • Blog
  • Contact
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  • About
  • Sing and Play Yoga
  • The Eight Limbs
  • Yoga Nidra
  • Blog
  • Contact
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