Join me for yoga on Zoom. Weekly Community class @desertsongyoga at 2:30pm every Saturday. Only $8. #zoomyogaonline #perisyoga #desertsongyoga #phoenixyoga
Half Moon Pose with a partner is a very freeing pose. We also have had quite a few moms lately trying to get their breech babies to turn. Upside down poses are suppose to help. More Prenatal Yoga fun tomorrow, Wednesday @desertsongyoga at 5:45 pm.
Another wonderful Wednesday evening spent with the Moms to be at Desert Song. I love teaching Prenatal Yoga. It is a different type of yoga class to lead, for it feels very nurturing. As if I am paying back the Universe (God) for all the wonderful friends, strangers and love ones sent to me to help in my times of need while raising my children. A blessing!
Here is the last video that I have of the girls from camp in partner poses. This one of my favorite ones. You sit in an imaginary chair, hold the opposite wrist of your partner, twist away from your partner and then SMILE big. I call it the Circus Pose. Very Joyful! I think everyone could use a daily dose of Joy in their life.
This Saturday’s Kids Yoga was really fun. I am thinking the name of the class should be Parent & Child Yoga. The age group is 3-6 but as you can see an eight year old came today and had a lot of fun. August 18th at 10:30 will be our next workshop. Tell your friends!
Last week I had the pleasure of facilitating Yoga Nidra for adults and kids twice a day. The kids were pretty exhausted in the afternoon when we would have our yoga session. This is a picture after a session. Though they fell asleep, they still loved it. They felt the relaxing effect of practicing Yoga Nidra.
