Musings

Join me for yoga on Zoom. Weekly Community class @desertsongyoga at 2:30pm every Saturday. Only $8. #zoomyogaonline #perisyoga #desertsongyoga #phoenixyoga ...

Happy Sunday from my Yoga and graphics room. ...

Savasana is sweeter with a furry friend. ...

Half Moon Pose with a partner is a very freeing pose. We also have had quite a few moms lately trying to get their breech babies to turn. Upside down poses are suppose to help. More Prenatal Yoga fun tomorrow, Wednesday @desertsongyoga at 5:45 pm. ...

Here is the last video that I have of the girls from camp in partner poses. This one of my favorite ones. You sit in an imaginary chair, hold the opposite wrist of your partner, twist away from your partner and then SMILE big. I call it the Circus Pose. Very Joyful! I think everyone could use a daily dose of Joy in their life. ...

This Saturday’s Kids Yoga was really fun. I am thinking the name of the class should be Parent & Child Yoga. The age group is 3-6 but as you can see an eight year old came today and had a lot of fun. August 18th at 10:30 will be our next workshop. Tell your friends! ...

Last week I had the pleasure of facilitating Yoga Nidra for adults and kids twice a day. The kids were pretty exhausted in the afternoon when we would have our yoga session. This is a picture after a session. Though they fell asleep, they still loved it. They felt the relaxing effect of practicing Yoga Nidra. ...

I love how these sweet yoginis played with group tree pose...coming up with a jump switch from standing on one leg then the other. ...