Pranayama – Breathing and the control of the body’s energy

The fourth limb of yoga is pranayama. According to Rama Jyoti Vernon, the meaning of pranayama is the control of the vital winds, breaths or forces of the body, through all three respiratory functions; inhalation, exhalation and retention.

Young lady lifting her arms to the sky while standing in a field of sunflowers

 

 

Upcoming Events

Nov
19
Tue
7:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Nov 19 @ 7:00 pm – 8:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Nov
20
Wed
6:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Nov 20 @ 6:45 pm – 8:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of
Nov
24
Sun
3:30 pm All Levels Community Yoga @ Desert Song Healing Arts Center
All Levels Community Yoga @ Desert Song Healing Arts Center
Nov 24 @ 3:30 pm – 5:00 pm
All-Level class is designed to make the sacred practice of yoga available to everybody by having an affordable price. I teach this class the 2nd and 4th Saturday of every
Nov
26
Tue
7:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Nov 26 @ 7:00 pm – 8:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Nov
27
Wed
6:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Nov 27 @ 6:45 pm – 8:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of

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