Pranayama – Breathing and the control of the body’s energy

The fourth limb of yoga is pranayama. According to Rama Jyoti Vernon, the meaning of pranayama is the control of the vital winds, breaths or forces of the body, through all three respiratory functions; inhalation, exhalation and retention.

Young lady lifting her arms to the sky while standing in a field of sunflowers

 

 

Upcoming Events

Sep
22
Sun
2:30 pm All Levels Community Yoga @ Desert Song Healing Arts Center
All Levels Community Yoga @ Desert Song Healing Arts Center
Sep 22 @ 2:30 pm – 4:00 pm
All-Level class is designed to make the sacred practice of yoga available to everybody by having an affordable price. I teach this class the 2nd and 4th Saturday of every
Sep
24
Tue
6:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Sep 24 @ 6:00 pm – 7:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Sep
25
Wed
5:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Sep 25 @ 5:45 pm – 7:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of
Oct
1
Tue
6:00 pm Gentle Yoga @ Cancer Support Community - Phoenix
Gentle Yoga @ Cancer Support Community - Phoenix
Oct 1 @ 6:00 pm – 7:00 pm
Every Tuesday except Holidays. This class is designed to focus on breath work and gentle movement. Learn relaxing postures and modified moves at a slow pace. This class is great
Oct
2
Wed
5:45 pm Prenatal Yoga @ Desert Song Healing Arts Center
Prenatal Yoga @ Desert Song Healing Arts Center
Oct 2 @ 5:45 pm – 7:00 pm
Every Wednesday except holidays. Pregnancy and motherhood is a sacred time for the expectant mother to focus on the overall health and nurturing of her body and the life of

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