Pranayama – Breathing and the control of the body’s energy
The fourth limb of yoga is pranayama. According to Rama Jyoti Vernon, the meaning of pranayama is the control of the vital winds, breaths or forces of the body, through all three respiratory functions; inhalation, exhalation and retention.
A nurturing class to restore the nervous system. Come experience deep peace through connection with the breath, gentle movement and relaxation techniques. This class is for cancer patients in treatment