The sacred text of the Yoga Sutra of Patanjali outlined the eight limbed path which is the basis of yoga. Each limb can be practiced one at a time or in combination with each other. The ultimate goal is to cultivate a steady mind which leads to a place of peace, well-being, harmony and then ultimately Samadhi.
This section of the website is a reflection of our own studies. This is an ongoing project but for now it is a just a simple outline. As we grow in our understanding, so this section will grow. The following eight limbs are in the ancient sacred language, Sanskrit.