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  • About
  • Musings
  • Sing and Play Yoga
    • Instructional Video Clips
      • Mini Sequence – Boat Pose
      • Mini Sequence – Standing Splits
      • Mini Sequence – Peek-A-Boo Pose
  • The Eight Limbs
    • The Eight Limbs of Yoga
    • Yama – The five restraints or ethical disciplines
    • Niyama – The five devotional observances
    • Asana – The Postures
    • Pranayama – Breathing and the control of the body’s energy
    • Pratyahara – Sense withdrawal
    • Dharana – Concentration
    • Samadhi – Union with the Divine
  • Yoga Nidra
  • Blog
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Yoga Nidra

Yoga Nidra is a sleep-based meditation that brings you back to the pure state that you truly are.


Kids Yoga Nidra

Magic Wand Nidra

http://perisyoga.com/wp-content/uploads/2018/07/Magic-Wand-Nidra.m4a

Bubbles Toe To Head

http://perisyoga.com/wp-content/uploads/2018/07/Bubbles-Toe-to-Head.m4a

Adult Yoga Nidra

Yoga Nidra for Relaxation and Restoration

http://perisyoga.com/wp-content/uploads/2020/03/Yoga-Nidra-Relaxation-Restoration-web.mp3

Sixty One Points

http://perisyoga.com/wp-content/uploads/2019/02/61-point-2.mp3

Awareness of Your True Nature

http://perisyoga.com/wp-content/uploads/2018/12/Awareness-of-Your-True-Nature.mp3

Radiant Self

http://perisyoga.com/wp-content/uploads/2018/12/Radiant-Self.mp3

Relaxing Mind and Body

http://perisyoga.com/wp-content/uploads/2018/12/Relaxing-Mind-and-Body.mp3

Releasing Emotional or Physical Pain

http://perisyoga.com/wp-content/uploads/2018/12/Releasing-Emotional-or-Physical-Pain.mp3

Right-Left Body Rotation

http://perisyoga.com/wp-content/uploads/2018/12/Right-Left-Body-Rotation.mp3

Space of Awareness

http://perisyoga.com/wp-content/uploads/2018/12/Space-of-Awareness.mp3

Latest Posts

Gomukhasana

Gomukhasana

I’ve been talking about making videos for at least 4 years...
The Magic Carpet Ride

The Magic Carpet Ride

"I am Peace, I am Love, I am Light, I am...
  • Welcome
  • About
  • Musings
  • Sing and Play Yoga
  • The Eight Limbs
  • Yoga Nidra
  • Blog
  • Contact
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