Mondays at 6-7 pm. Stretch – Breathe – Let Go. Join me for a yoga class of stretches, poses, breath work and yoga nidra. The format of the class is 30 minutes of yoga followed by 30 minutes of yoga nidra. Possible Props: Pillows, blankets, eye pillows and bolster.
First Class will be June 14, 2021.
Click on the PayPal button below to pay. After paying you will be directed to a page which will give you the zoom link for the week. Please send me a note through the Contact Page if you have any difficulties. I look forward to seeing you in class! Note: Please give me feedback on how this process works out for you.
Price is $10/class.