Thursdays at 6-7 pm. Unwind – Release – Go Inward. Join me for a well-rounded yoga class of relaxation, stretching, strengthening, and balance. The class is named ‘All-Levels Yoga’ for it may be challenging but with options for all body types. The beauty of ‘Zoom Yoga’ is that if a pose does not resonate with ‘one’ a similar pose is a good choice. That has always been true in yoga classes 🙂 Remember: please practice at your ‘own level’ for the day.
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Price is $15/class