Blog

On-line Thursdays at 6:30-7:45 pm. Unwind - Release - Go Inward. Join me for a well-rounded yoga class of relaxation, stretching, strengthening, and balance. The class is named 'All-Levels Yoga' for it may be challenging but with options for all...

On-line Mondays at 6-7 pm. Stretch - Breathe - Let Go. Join me for a yoga class of stretches, poses, breath work and yoga nidra. The format of the class is 30 minutes of yoga followed by 30 minutes of...

"I am Peace, I am Love, I am Light, I am Soul; I am at once everything, and one Part of the Infinite Whole. Namaste. - Laura Jaworski A lot of meditation teachers dismiss the yoga asana practice as not...

Joy is the feeling of grinning inside. - Melba Colgrove At the hospital last night, I sat bedside with a friend, Cheryl*, who was suffering with pain and nausea from a surgery. It was one of many treatments she had...

The First step out of bed dedicated to a new activity, practice or goal. Lao Tzu, “The journey of a thousand miles begins with one step.” Painting Watercolors Sixteen years ago, I had 2 boxes of unfinished paintings stuffed away...

The first step out of bed dedicated to a new activity, practice or goal. Lao Tzu, “The journey of a thousand miles begins with one step.” Over the years, I have dedicated my rising time to something very important to...

Make yourself comfortable and enjoy!

This is Karen and her daughter Julia they were our models for the Sing and Play Yoga cards and what a blessing they are. We are so thankful to them for being there.

This is a hand hammered Tibetan singing bowl. Our research has told us that these bells originally came to Tibet from India at about 500 BCE. These singing bowls are found in many different sizes. Some are well decorated others...

The Divine Light in me, bows to the Divine Light in you.