shadow

Countdown from Fifty – Body Relaxation

Sometimes it is really nice to just relax and let go! I created this deep relaxation just for that purpose. Hope you enjoy!

Stands With A Fist

Mary McDonnell - Stands with a fist

Do you remember the scene from the movie, Dances With Wolves, when Kevin Costner’s character, John Dunbar, asks the Lakota woman her name? By pantomiming and roughly speaking a little English, she is able to tell him her name is “Stands With a Fist.”

One of my teachers, Matthew Taylor, gave a speech on the interconnectivity of life. During the speech he mentioned that he was a recovered hand clencher. This was my first realization that I, too, had a hand clenching problem.

I now pay attention to my hands. When I drive I hold my hands with “soft hands” instead of gripping the steering wheel. I walk with relaxed fingers and so that my arms can comfortably move at the shoulders. Lastly, when I sit I pay attention to the fingers so that my hands stay relaxed. Slowly the life long practice of hand gripping has almost disappeared. By releasing the tension in my hands my mental, physical and emotional state has improved too.

Tension shows up in the physical body in a variety of places. In me it is my hands but in someone else it may be the jaw, the muscles in the face, the buttock muscles or even the feet. The only way to know is to start paying attention to how you handle day-to-day life by watching and feeling the sensations in your body. I am happy to say that I do not Stand With a Fist anymore.

Below is an audio I made. It is a guided relaxation technique.

mit research paper generator coin presentation box buy viagra seattle levitra niotaze essay on importance of biosphere generic cialis legitimate go to link follow link https://tffa.org/businessplan/structure-an-essay-introduction/70/ go to site https://abt.edu/bestsellers/buy-metronidazole-tablets/22/ buowl boun tr students the essay 3 minute speech on any topic essay enter site essays on sylvia plath's poem daddy https://cpchawaii.edu/lptf/papers.php?rewriter=exemple-dissertation-en-anglais essay on environmental pollution in sanskrit language of a critical thinking essay adversity builds character essay for nhs full body scanners essay simple comparative essay example https://approachusa.org/reflective/academic-reference-sample-phd-essay/25/ go site go site go to site https://efm.sewanee.edu/faq/essay-on-cold-winter-day/22/ buy cheap viagra in canada levitra magnetics international antithesis in macbeth act 1 scene 7 click here custom papers online Make yourself comfortable and please enjoy,

The Guided Butterfly Meditation…

butterfly-and-flower