I teach yoga because I love to share the transformational power of yoga. The connection with the breath, opening of the mind and body and tapping into the deep stream of peace and well-being in one’s soul. I also enjoy being a facilitator of Yoga Nidra in the Integrative Amrit Method taught by Kamini Desai.
Thursdays at 6:30-7:45 pm. Unwind – Release – Go Inward. Join me for a well-rounded yoga class of relaxation, stretching, strengthening, and balance. The class is named ‘All-Levels Yoga’ for it may be challenging but with options for all body types. The beauty of ‘Zoom Yoga’ is that if a pose does not resonate with ‘one’ a similar pose is a good choice. That has always been true in yoga classes 🙂 Remember: please practice at your ‘own level’ for the day.
Click on the PayPal button below to pay. After paying you will be directed to a page that will give you the zoom link for the week. Please send me a note through the Contact Page if you have any difficulties. I look forward to seeing you in class! Note: Please give me feedback on how this process works out for you.
Price is $15/class
Mondays at 6-7 pm. Stretch – Breathe – Let Go. Join me for a yoga class of stretches, poses, breath work and yoga nidra. The format of the class is 30 minutes of yoga followed by 30 minutes of yoga nidra. Possible Props: Pillows, blankets, eye pillows and bolster.
If interested in this class please send me a note.