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The Eight Limbs
The Eight Limbs of Yoga
Yama – The five restraints or ethical disciplines
Niyama – The five devotional observances
Asana – The Postures
Pranayama – Breathing and the control of the body’s energy
Pratyahara – Sense withdrawal
Dharana – Concentration
Samadhi – Union with the Divine
Yoga Nidra
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