Dhyana – Meditation

The seventh limb of yoga is Dhyana means meditation. The state of meditation occurs when there is an uninterrupted flow of concentration. Then the subject and object become as one.

woman meditating on boulder in Japanese Garden in Phoenix

 

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...

Happy Sunday from my Yoga and graphics room. ...

Savasana is sweeter with a furry friend. ...