Instructional Video Clips

Sing and Play Yoga Warm Up (Clip)

The mini clip Boat Pose show you how to exercise and enjoy time with your baby.

Sing and Play Warrior Sequence (Clip)

The mini clip standing splits pose show you how to transition through 3 different poses.

Sing and Play Yoga Sun Salutation (Clip)

The mini clip peek-a-boo pose show you how to combine plank and downward facing dog poses into a fun activity for you and your baby child.

My new class online is starting this Thursday from 6-7 pm. Yoga for All-Levels Experience. Come to class to Unwind - Release - Go Inward. Join me for a well-rounded class of relaxation, strengthening and balance. Sign up through my website Perisyoga.com ...

I will be starting a new class online - ‘Yoga Nidra for Healing’. It will be on Mondays at 6-7 pm. The format of the class will include stretches, poses, breath work and of course Yoga Nidra. Stretch - Breathe - Let Go. First class will be June 14, 2021. Sign up through my website Peris yoga.com ...

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...