Mini Sequence – Standing Splits

In this video Karen shows you how to transition from warrior one to warrior three and ending up in standing splits.

This mini sequence is taken from the Peri’s Sing and Play Yoga Warrior Sequence. The complete video collection is available with purchase on the Owner’s Page.

My new class online is starting this Thursday from 6-7 pm. Yoga for All-Levels Experience. Come to class to Unwind - Release - Go Inward. Join me for a well-rounded class of relaxation, strengthening and balance. Sign up through my website Perisyoga.com ...

I will be starting a new class online - ‘Yoga Nidra for Healing’. It will be on Mondays at 6-7 pm. The format of the class will include stretches, poses, breath work and of course Yoga Nidra. Stretch - Breathe - Let Go. First class will be June 14, 2021. Sign up through my website Peris yoga.com ...

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...