Another wonderful Wednesday evening spent with the Moms to be at Desert Song. I love teaching Prenatal Yoga. It is a different type of yoga class to lead, for it feels very nurturing. As if I am paying back the Universe (God) for all the wonderful friends, strangers and love ones sent to me to help in my times of need while raising my children. A blessing!
Here is the last video that I have of the girls from camp in partner poses. This one of my favorite ones. You sit in an imaginary chair, hold the opposite wrist of your partner, twist away from your partner and then SMILE big. I call it the Circus Pose. Very Joyful! I think everyone could use a daily dose of Joy in their life.
Last week I had the pleasure of facilitating Yoga Nidra for adults and kids twice a day. The kids were pretty exhausted in the afternoon when we would have our yoga session. This is a picture after a session. Though they fell asleep, they still loved it. They felt the relaxing effect of practicing Yoga Nidra.