Pranayama – Breathing and the control of the body’s energy

The fourth limb of yoga is pranayama. According to Rama Jyoti Vernon, the meaning of pranayama is the control of the vital winds, breaths or forces of the body, through all three respiratory functions; inhalation, exhalation and retention.

Young lady lifting her arms to the sky while standing in a field of sunflowers

 

 

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...

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