Dharana – Concentration

The sixth limb of yoga Dharana which means concentration. One-pointed focus of the mind prepares you for the state of meditation.

yellow-candle-burning

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...

Happy Sunday from my Yoga and graphics room. ...

Savasana is sweeter with a furry friend. ...