Pratyahara – Sense withdrawal

The fifth limb of yoga is Pratyahara which means to turn your attention inward and away from the stimulation of the five senses.

Tortoise in shell

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...

Happy Sunday from my Yoga and graphics room. ...

Savasana is sweeter with a furry friend. ...