The fifth limb of yoga is Pratyahara which means to turn your attention inward and away from the stimulation of the five senses.
My new class online is starting this Thursday from 6-7 pm. Yoga for All-Levels Experience. Come to class to Unwind - Release - Go Inward. Join me for a well-rounded class of relaxation, strengthening and balance. Sign up through my website Perisyoga.com
I will be starting a new class online - ‘Yoga Nidra for Healing’. It will be on Mondays at 6-7 pm. The format of the class will include stretches, poses, breath work and of course Yoga Nidra. Stretch - Breathe - Let Go. First class will be June 14, 2021. Sign up through my website Peris yoga.com
