Yoga Nidra

Yoga Nidra is a sleep-based meditation that brings you back to the pure state that you truly are.


Kids Yoga Nidra

Magic Wand Nidra

Bubbles Toe To Head


Adult Yoga Nidra

Yoga Nidra for Relaxation and Restoration

Sixty One Points

Awareness of Your True Nature

Radiant Self

Relaxing Mind and Body

Releasing Emotional or Physical Pain

Right-Left Body Rotation

Space of Awareness

I will be teaching an All-levels yoga class starting this Thursday, June 10th at 6 pm on Zoom. Visit my website perisyoga.com to sign up. ...

Happy Sunday from my Yoga and graphics room. ...

Savasana is sweeter with a furry friend. ...